Have you ever been stuck in a rut? All you can think about is how "behind" you are, and how hard it will be to come back. Maybe you're thinking "I haven't made enough winning trades. What am I going to do? I'll never make it back."
It's natural to panic a little when you're first starting out as a trader. The anxiety and worry can get to you, but winning traders have a trick that you may find helpful: they compartmentalize their trades. They take things one trade at a time, and view each trade as a completely new opportunity. By focusing on their immediate experience, and staying fresh, they stay optimistic and full of energy.
There's a strong urge to contemplate the past and worry about the future. It seems wise to do so, but looking at your past often gets you nowhere, especially in trading. And excessive worry about the future often distracts you from what you need to do right now in order to ensure future success. While you're worrying, you aren't focusing on current market conditions. You aren't sharpening your trading skills in preparation for future market opportunities. Worrying about the future is a complete waste of time.
Seasoned traders compartmentalize. They put each trade into a different mental compartment. With each trade they make, they start fresh. They don't worry about where they have been, or how bad they'll feel should the trade be a loser. Instead, they focus all their energy on their immediate experience, what they're doing at the moment, and what they need to do next to implement their trading plan. By focusing solely on the trade in front of them, they stay calm and relaxed. They are focused "in the zone," the same way an athlete concentrates on making a play, or a rock climber cautiously takes the next step. There's no time or energy for worry. It is distracting, and can lead to a downfall.
Obviously, it's hard to not worry about the future. Indeed, it's important to be concerned about losses, and to carefully manage risk. Also, if you are in a serious drawdown and unsure of how to get out of it, it is essential to go out of your way to make plans for getting yourself out of trouble. But you don't have to worry about these issues while executing your trading plan. If you have to worry about the future (and you never have to worry if you're always planning and taking decisive action), do it off-hours, not while you're trying to execute your trading plan!
In addition, don't mentally string trades together. Treat each trade as an emotionally independent event. If you tie a string of losses together, for example, you'll start to feel upset, and your past losses will impact your ability to make future wins. Even when you're "on a roll," and relishing the glory of a winning streak, you will be thrown off track when an unexpected loss crops up. You'll let it interfere with what you need to do right now in order to continue winning.
There's no one right way to trade. Certain mental strategies work for some traders, but not for others. That said, many seasoned professional traders find it useful to start each new trade as if it were a new day. They think positively, as if anything is possible. The next trade may be a winner or it may be a loser. Whatever the outcome, though, they celebrate a victory, or take a loss in stride, and just move on. And, in the end, they are profitable.
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